Teen Active

Membership For Teens Aged 11 to 16 Years

Teens need exercise too, so we've created a specialised membership just for teenagers, aged 11 to 16. Once a teen has met with our qualified trainers, we will allow them access to the Health Club between 3:30pm - 5:30pm each weekday, or at any time with a parent/guardian who is also a Health Club member. 

Your Teen Active membership includes the following:

Free Exercise Guidance

Our qualified trainers are here to help. Let us prescribe you an individualised exercise program to help you get on track to achieving your goals. We'll help you perfect your technique and learn how to get the most out of every single workout! Did we mention this is FREE as part of your membership? 

Teen Active Classes

We run specialised teen classes each week, between 4pm & 5pm, Monday and Wednesday. They are a full body workout focussing on strength, fitness, balance and coordination. 

Each week you'll also find in excess of 40 group exercise classes timetabled each week. Classes include LesMills favourites, such as BodyAttack and BodyBalance, as well as freestyles classes and Fitness On Demand. We can help you slect classes suitable to your age and goals.

The benefits of Teen Active Membership

  • Full access to the brand new Health Club
  • Free Exercise Guidance
  • Access to our specialised Teen Active classes
  • Entry to Group Exercise classes*
* Dependent on age and recommendations of your child's trainer
 

Health Club FAQs Expand all

What do I need to bring to the gym?

We have a no towel, no workout policy, which means you must bring a towel with you on each visit, to sit on and use to wipe down the equipment you use after you are done using it. 

You need to wear closed in runners/shoes to protect your feet. 

Wear comfotable, non-restructive clothes to exercise in. T-shirts, tights, shorts, singlets and the like are perfect training wear. 

I've never been to a gym. Is there someone who can help me?

Yes! We have qualified trainers on the floor who can help you at all times. We also give you 5 free sessions with us so we can guide you through exercise and write you a program you can follow when you come in. Check out our Face to Face program for complete details on our free exercise guidance service. 

How old do I have to be to join the Health Club?

Children as young as 11 are welcome to join Whitlam Health Club. We have a specialised membership called Teen Gym which shows teens how to exercise safely and effectively. We also offer Teen Gym sessions each week with a Personal Trainer - subject to availability. 

How long is the membership contract?

We do not have lock-in contracts, so you can stay as long or as little as you like. 

I'm a senior - is there a discount?

Yes! We offer significant discounts for those 50 years of age and above.

Do I need medical clearance?

Seeking medical advice is a great idea before starting any exercise if you are new to exercise and have had health concerns in the past, or even now. 

If you are unsure of whether medical advice or clearance is necessary for your situtaion please have a chat to one of our friendly, qualified trainers. We can help you get started safely once we chat with you.

Do you have a weights room?

Yes! We have a comprehensive weights area including a rig and bumper plates, plus machine weights, cables and free weights. Everything you need is right here. 

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