Coaching Zone®

Coaching Zone at Whitlam

Coaching Zone is an amazing program that couples Group Personal Training with individualised coaching, alongside the latest MyZone fitness tracking technology, to see you achieve your goals quickly and safely.

Your Coaching Zone membership allows you to complete as many Group Personal Training sessions per week as you like. 

There's 8 different session styles, with new releases each week so you'll never complete the same workout twice.

Sessions are timetabled so you can plan ahead - better yet, you can book in via the Coaching Zone mobile App, or via this website. 
It's never been easier, or more cost effective to get into Personal Training and get the results you deserve.

Coaching Zone sessions run for 45 minutes each, followed by a 15 minute coaching session to review your progress.
Coaching Zone is there to help you get moving and keep moving and we will be with you every step of the way.

Coaching Zone Liverpool provides the all in one stop to get your health and wellbeing on track.
You'll also have access to our Online Nutrition Portal, giving you literally hundreds of recipes and meal ideas at your fingertips.

MyZone will help you to track your sessions both in and outside of Coaching Zone, through your MyZone belt and your mobile app. You'll receive your MyZone belt upon joining and we'll show you how it all works. 

Becoming part of the Coaching Zone Liverpool community allows you not only exclusive access to everything Coaching Zone, it also brings you into our fun, supportive group who are there to help you reach your full potential and help you get the most from every single workout.

The Perks of Being a Member

  • Unlimited Small Group Personal Training sessions per week
  • Monthly consultations with your qualified Coach
  • MyZone Heart Rate Monitor and online exercise tracking
  • Coaching Zone App access
  • Nutrition Portal App access
  • Exclusive invitations to Coaching Zone community events and competitions
  • Access to Whitlam Leisure Centre's brand new Health Club
  • The ability to attend over 38 group exercise classes, including Les Mills 
  • Pool, sauna and spa entry
  • Casual Basketball Shooting (court space permitting)
  • Child minding*

Plus we will also include full access to Michael Clarke Recreation Centre and Michael Wenden Aquatic Leisure Centre.
 

The Workouts

Coaching Zone specialises in a series of scalable programs which cater to all fitness and experience levels.

Meet Your Coaches

Meet the Coaches of Coaching Zone Liverpool!

MyZone®

MyZone® heart rate technology allows us to track your effort during workouts in order to keep them you task and motivate you to reach your goals.

Coaching Zone FAQs Expand all

How do I join Coaching Zone?

You can join online under our memberships tab, or you can come into the centre and we can join you on the spot. It's a really simple process and we will have you on your way to being fitter and healthier in no time. 

I'm already a member of Whitlam's Health Club. Do I need two memberships?

No, we can simply upgrade your current Whitlam Health Club membership to Coaching Zone. Visit us at reception - it will take less than 5 minutes to organise. 

Do I need my own MyZone belt?

When you join Coaching Zone we will give you your own MyZone belt to wear during every Coaching Zone session, as well as every workout you do outside of the Zone. You can even wear it in the pool. 

What does Coaching Zone Liverpool Include?

  • Unlimited Small Group Personal Training sessions per week
  • Monthly consultations with your qualified Coach
  • MyZone Heart Rate Monitor and online exercise tracking
  • Coaching Zone App access
  • Nutrition Portal App access
  • Exclusive invitations to Coaching Zone community events and competitions
  • Access to Whitlam Leisure Centre's brand new Health Club
  • The ability to attend over 38 group exercise classes, including Les Mills 
  • Pool, sauna and spa entry
  • Casual Basketball Shooting (court space permitting)
  • Child minding*

TripAdvisor Panel

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